Maybe it isn’t your mattress. Maybe it’s you.
It’s nearly Sleep Week, a great time of year to buy a new mattress, and one that coincides with setting our clocks forward for Daylight Savings Time. Sleep’s on the mind.
But before you throw the baby out with the bathwater and invest in an entirely new mattress, consider Sleep Reset, a Stanford-science backed sleep program that promises to transform your sleep in just 30 days, no sleeping pills required.
The process starts with a sleep quiz on Sleep Reset’s site. Once Sleep Reset has determined the sort of sleep problems you’re trying to solve, they offer you a personalized sleep plan based on Cognitive Behavioral Therapy to help you transform your sleep and conquer insomnia.
Using clinical techniques, Sleep Reset promises to drastically improve your sleep without the need for pills, focusing on a holistic, natural, and effective alternative to help you hit your sleep goals.
Learn more about Sleep Reset at the link below.
Sleep Reset
Sleep Reset offers a clinically proven, science-backed program to help individuals improve their sleep without relying on medication. The program provides personalized sleep assessments, weekly action plans, and expert coaching, all accessible through a convenient mobile platform. Grounded in cognitive behavioral therapy for insomnia (CBT-I), Sleep Reset helps restore healthy sleep patterns, promoting long-term, sustainable results.
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