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The lazy workout that can improve muscle strength, heart health and flexibility
A new study out of Australia suggests this simple, five-minute workout can boost physical and mental health.
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The battle of the Odyssey bodies: How Ralph Fiennes, 62, and Matt Damon, 54, got in epic shape
It's an epic battle worthy of Homer.
Exercising during this 3-hour window linked to lowest risk of heart disease and stroke
Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart health.
J.Lo's former trainer reveals the 'best bang for your buck' exercise for tight abs
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.
How many lunges you should be able to do at every age — and what to do if you have bad knees
Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.
Don't make this crucial mistake during menopause — it'll slow metabolism, weaken joints and deplete energy
Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have stopped producing significant amounts of estrogen.
What my 68-year-old fitness coach mom taught me about exercise as we age — now I've remade her '90s workout videos
Fitness influencer Katie Austin shared the valuable lessons she's learned from her mother, Denise Austin, and her experience recreating some of the legendary aerobic instructor's most iconic workout videos.
The 5 most unique products we saw at LA's biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test
Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.
I 'gaslit myself' into losing 40 pounds — my mind trick method is obesity doc-approved
Leaha Ureel lost 40 pounds by "gaslighting" herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this mind trick works.
Marathoners have lost their minds — literally, new brain study finds
A new study found that during extreme endurance efforts like running a marathon, the brain may temporarily break down its own insulation to use as an emergency energy source.
Celeb trainer reveals how to get abs like Jennifer Lopez's after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can achieve a rock-hard core after 50.
This quick ratio can tell you 'how badly your heart is doing' — all you need is a smartwatch
Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular fitness, potentially providing an early warning sign for heart disease risk.
Inside LA's biohacker expo: Longevity doctor says these peptides, supplements and treatments make her 5 years younger
"These are some non-negotiables for me, that no matter how busy I am, I have to fit that in," naturopathic doctor Sogol Ash told the audience at the Biohackers World...
Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
Here's how many crunches you should be able to do at every age
Use this trainer's football field test for motivation.
I'm a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.
This app has the ultimate incentive to get your steps in — but Gen Z may have a hard time
The founder told The Post that it "isn't just an app, but a movement that's teaching us how to break free from doom scrolling, and take back our time."
Caffeinated 'workout queen' dies from heart attack at 28 as heartbroken mom warns 'keep your kids away from this stuff'
Katie Donnell, 28, was a "workout queen" who was "the epitome of health" until she died of a shocking heart attack — and her mother believes energy drinks are to...
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain tumor surgery.
Popular supplement might be worthless, new study finds: 'Overestimated benefits'
Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study pointed out.
You're walking wrong — the top 4 mistakes that lead to pain, poor posture and excess weight
A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility and even prevent you from fully enjoying the mental health and weight...