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This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.
More in Mental Health
I'm a psychologist — 6 tips for battling seasonal affective disorder including 'small' tasks that make a big difference
"The best management of?SAD?involves strategies that attend to an individual’s mental, physical and emotional well-being," New York psychologist Christopher Fisher told The Post.
I'm a therapist — my calming Christmas tree trick will calm your holiday stress
More than a quarter of Americans confess to experiencing more stress than they did at this time last year.
I'm a doctor — my 6 simple tips will reduce your holiday stress, start with a mindset of abundance
Santa isn't the only one who could use a helper for the holidays.
Music doesn't just evoke memories — it can also change how we remember the past: study
Music has more power on the brain than we ever realized.
Gen Z is suffering a 'midlife crisis' — amid 'vicious cycle' of overspending and job stress: study
“For many, the biggest factor contributing to this crisis is money,” said the insiders, who surveyed 2,000 US adults over age 18.?
Genetic discovery reveals 'direct link' to autism: 'Key player'
Pinpointing the cause of autism has proven difficult, in part because it's a complex group of developmental disorders and not a single condition.
What is brain rot? The science behind what obsessive scrolling does to our brains
Some experts believe that constant, endless scrolling of social media and other online content is doing exactly that –?rotting our brains.
Scientists pinpoint key attribute of people who have more willpower — how to get it yourself
Forget the fountain of youth — researchers in Norway believe they have found the recipe for success.
I'm a psychiatrist — start the day by saying these 8 words out loud to beat negative thinking
Dr. Daniel Amen, a psychiatrist in California whose A-list clientele includes Bella Hadid, Justin Bieber and Miley Cyrus, has taken to TikTok to share the positive morning affirmation that he...
I have schizophrenia — this is what it's like to live with my freaky hallucinations
A woman who was recently diagnosed with schizophrenia is sharing her terrifying experience with the chronic mental disorder.
I'm a neurologist — the scariest condition I've ever seen, and I've seen a lot
“As a neurologist, I see a lot of devastating conditions but this has got to be one of the worst,” Dr. Bing said.
'Yoga pill' could one day stop anxiety attacks by targeting specific area of the brain: study
“It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the neuroscientist said of his breakthrough.
Popular drug may be linked to serious mental health problems
"It's definitely doing something that's concerning," one scientist said about reported side effects of the drug.
I'm a therapist — how rewatching a comfort show like Gilmore Girls is actually good for your health
Comfort TV rewatches no doubt feel cozy, but according to psychotherapist Jill Lewis, there are several real ways they can be a mental health boost.
Having too many pictures and unread emails on your phone might mean you have this mental disorder
"We all deal with digital clutter more than we think that we do," said Dr. Susan Albers, a clinical psychologist at the Cleveland Clinic.
Having these 'paranormal' beliefs linked to more difficulty coping with stress
A new study has established a link between superstitious beliefs and a decreased ability to manage stress.
Taking drugs like LSD and ecstasy can increase your risk of schizophrenia, according to new study
Psychedelics have been growing in popularity across North America for recreational and therapeutic use, with celebrities like Kristen Bell and Aaron Rodgers publicly sharing their experiences.
Sneaky social media habit that's a red flag your man is obsessed with his muscles, according to science
A University of South Australia study found that a troubling tendency among men is an indicator that they may obsess over their physiques — to the point of muscle dysphoria.
This type of person experiences more work stress, study says — it’s only a quarter of adults
Researchers at Osaka University found that a subset of the population is "more susceptible" to stress and may be experiencing it at higher levels than their colleagues.