sleep
The million-dollar question about menopause is also the No. 1 complaint — what you can do about it
Women in North America tend to experience?menopause?between 51 and 52 years old, while the global average is closer to 48.
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This centuries-old practice improves sleep, reduces stress and soothes sore muscles — how to do it at home
As an added bonus, this ancient ritual will make you feel like a golden god.
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Experts warn against a popular remedy for insomnia — it may increase risk of disability
Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents.
How mouthwash can negatively impact your sexual performance: experts
Super astringent mouthwashes can “nuke” chemicals essential for the cardiovascular system, which boosts sexual function, according to Oregon dentist Dr. Staci Whitman.
Fall asleep faster with this ancient 'fire-burning' method
Oliver Ni?o, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.
These 6 easy 'happy hacks' can boost endorphins — including an 'emotional trump card'
Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.
Fall (back) in love with your bed: The best mattress toppers, according to experts
Sleep on top(pers) for the best ZZZ performance.
High schools are now teaching social media-addicted Gen Z how to sleep
Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a good night’s sleep.
What to know when shopping for a kids' mattress: Sleep consultants and bedding experts weigh in
Mattress mania? Don't lose sleep over it, we've found the answers to all your questions.
This is how to have a perfect day, study reveals
According to new data — researchers might have formulated the itinerary for what they think is a person's ideal day.
Saatva's luxury bedframes and mattresses are all over the internet — Here's what the hype is all about
Is Saatva really all that? We slept on it (literally) to find out.
Gwyneth Paltrow's health adviser reveals his 5 fave sleep supplements: 'Nature's Xanax'
Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some "natural" sleep secrets with The Post.
Beware 'good girl syndrome,' which can lead to stomach issues, headaches and sleep problems
In her most recent book, "Worthy," therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.
How a 'coffee nap' can help you feel more rested — and the exact timing to get the most out of it
Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend, revealing why it works and how to do it right.
Travel expert reveals hack to fall asleep on a flight — even under the worst conditions
This can make a coach seat seem like a king-size bed.
Here's why 90% of Americans don't sleep through the night
Sleep is of great importance to overall health, but many people struggle to get?quality slumber.