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Stop the clock 5 hallmarks of aging — and how sex, chocolate and sleep can fight them
In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving health as we get older.
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This memory-boosting supplement may also improve your mood — and it costs pennies per pill
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.
The 4 biggest cardio workout mistakes — and how to avoid them
A master trainer is breaking down the top cardio mistakes you'll want to avoid at the gym if you don't want to end up having a serious heart-to-heart with your...
Celebrity nutritionist reveals his healthiest alcohol pick — and the one to stay away from
Not everyone is having a Dry January. But on the heels — and buzzkill — of the surgeon general’s January 3 advisory warning about alcohol consumption's increased risk of cancer, many...
FDA proposes new mini nutrition labels on the front of food — without calories or fat
The FDA wants food and beverage manufacturers to display nutrition labels on the front of most of their packages in an effort to help Americans make healthier choices.
US bans popular red dye from foods —?35 years after it was banned in cosmetics
Red No. 3. is commonly found in candy, gum, and cookies, including Brach’s candy corn, Betty Crocker sprinkles, and strawberry Ensure over links to cancer.
Drinking water of 97M Americans contaminated with unregulated chemicals — how to limit your exposure
The Silent Spring Institute found that 27% of the 4,800 public water systems it analyzed had detectable levels of at least one of four "harmful" types of chemicals not regulated...
We're measuring obesity wrong — experts pinpoint?3 signs?you may fit the bill regardless of your BMI
"Our reframing acknowledges the nuanced reality of obesity and allows for personalized care," said Dr. Francesco Rubino of King's College London.
Get compact home gym equipment starting as low as $30
Get in some exercise and get heart-pumping cardio at home, no matter the size of your apartment, with these small-space friendly workout essentials for the new year.
What happened to a 28-year-old's body when he walked 17 miles a day for a week?
British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days.?The changes to his body were "surprising."
My 5 'biohacking on a budget' tips are cheap or free —?but it may be tougher for Canadians
The biohacking industry was popularized by millionaire tech bros, but you don't have to break the bank to get healthy.
Study reveals way you could erase bad memories
Sleep has been shown to have a long list of physical and?mental health?benefits, and now a new study suggests it could also help to "erase" bad memories.
Seniors' brains work better when their homes are in this temperature range
A new study reveals that indoor temperatures have a direct impact on the cognitive abilities of seniors.
Woman left with horrific injuries after sex toy ‘dragged through body’ during nightmare MRI scan
A young woman has reportedly been left with horrific injuries after leaving a sex toy inserted during an MRI scan.
Viral ‘bone broth hot chocolate’ made with chicken soup is healthier — but how does it taste?
Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet tooth —?but how does it taste?
'Direct link' found between eating fiber and anti-cancer effects — which foods are best
We know fiber is essential to a healthy and nutritious diet, yet?only 7% of Americans eat the recommended daily amount.
Hit the right spot with our favorite massage guns, based on reviews
Relax, we've got your back... and your shoulders and your quads.
Bryan Johnson’s 14-step morning routine for anti-aging — including 91 pills, a hair growth cap, and drinking a ‘Green Giant’
Bryan Johnson's anti-aging morning routine includes 14 steps and a whopping 91 pills.
Making your workouts more 'electric' could increase muscles and build strength, says new study
"Exercise is medicine, but not everyone is able or willing to engage in traditional exercise," said Sudip Bajpeyi, a kinesiology professor at the University of Texas at El Paso.
ClassPass review: The best membership for fitness, health, beauty services
ClassPass is your golden ticket to all things health and wellness for 2025 and beyond.
These have all been called ‘nature’s Viagra’ — but do they work?
For men suffering from erectile dysfunction, the solution may be one of these natural remedies.