Health
Word to the wise Inside NYC’s anti-loneliness club where seniors share their life stories — including getting told off by Princess Margaret and flirting with Colin Powell
“It lifts our spirits. It makes us feel less alone,” Ragaa Mussalli, a participant of the Life Story Club, told The Post. Mussalli also revealed what Princess Margaret said to her that made her “almost wet herself.”
live forever
Rich and ageless Inside the West Village longevity clinic that caters to celebs and royalty — and is launching a $250K annual membership
Fans of Dr. Jonathann Kuo’s Extension Health include biohackers, CEOs, stars like Justin Baldoni, athletes like Troy Aikman, and even royalty who have cash to spare for cutting-edge treatments.
Wellness trends
Java twist This ‘cloud’ coffee trend is taking over TikTok — it’s a great way to ‘sneak in a few extra nutrients’
Fans are obsessed with this tropical take on iced coffee — but does it live up to the hype? An expert weighs in.
biohacking
One for the anti-ages The 5 most unique products we saw at LA’s biohacker expo, from a muscle-spasm bodysuit to an eye-opening aging test
Hundreds of biohackers lived it up at last week’s Biohackers World expo by testing cutting-edge technology and sampling supplements designed to turn back the clock.
hollywood health
No sweat How Heidi Montag stays in shape as a busy mom — including the workout she ‘loves’ but hasn’t done since the fires
The 38-year-old reality star told us the health habits she lives by, from her exercise routine to her diet to the ways he lets herself off the hook since the LA wildfires that burned down her home.
battling illness
Perfect match How pingpong is helping New Yorkers beat this common neurodegenerative disorder: ‘Can’t get enough’
“I just can’t get enough of it,” Bill Easterly told The Post. “When I play pingpong, I just feel my brain come alive.”
weight loss
I lost 20 pounds and reversed my prediabetes in just 90 days without drugs — my exact method
Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was prediabetic.
go to sleep
Beauty sleep This headband can make you fall asleep 74% faster by changing your brainwaves — does it work?
The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.”
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
The easier the routine, the better.
I’m a sleep doctor — follow my 4 rules for the perfect nap
Don’t snooze on naps!
How your gut is sabotaging your sleep — and 6 simple ways to fix it
It’s not just bloating keeping you up.
fitness
Who run the world? I ran 7 marathons on 7 continents in 7 days — how I raced through snow, heat and a painful injury
Ashley Paulson persevered through freezing temperatures, scorching heat, and injury to complete a staggering seven marathons across seven continents in seven days.
Here’s how many crunches you should be able to do at every age
Use this trainer’s football field test for motivation.
How many push-ups you should be able to do at every age — and when you can use your knees
Drop and give us… this many.
eat this
Not so fast The best — and worst — things to order at 6 fast food restaurants, according to an oncologist
There are healthy ways to fill up on fast food — without a whopper of a stomachache.
More in Health
Groundbreaking bladder transplant gives cancer survivor hope: 'I was a ticking time bomb'
The eight-hour operation was performed on May 4 at Ronald Reagan UCLA Medical Center.
4 tasty snacks can significantly lower blood pressure — just as well as medication
A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.
Microplastics are 'far from benign' — here's how they can devastate your body
"Although microplastics aren’t the most dangerous agent we may encounter, they are far from benign,” said study author Adam Soloff.
Biden's prostate cancer diagnosis: 4 warning signs you shouldn't ignore
Prostate cancer is one of the most common cancers diagnosed in men, with about 310,000 new cases and 35,000 deaths occurring in the US each year.
My chronic back pain was so bad I almost canceled my wedding — then I found a fix without meds or physical therapy
With the pain re-emerging just as her wedding neared, Valencia was desperate for a solution that wouldn’t sideline her big day.
New wearable device may help treat common sleep problem: ‘Gold standard’
People suffering from sleep issues may soon be able to rest easier, thanks to a new ring-like device that could revolutionize the way we get our shut-eye.
Working this many hours a week can make your brain 19% bigger — and lead to lots of problems
You might want to forward this one to your boss.
Eating this high-fat millennial favorite while pregnant lowers your baby's chance of developing food allergies
New research suggests that expecting mothers who indulge in this high-fat fruit could be giving their babies a head start in avoiding food allergies.
We tested the best meal delivery kit services—here are our 16 favorites
From Blue Apron to HelloFresh, we tested 25 plus meal kits to find the 16 best.
Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects
Experts say obesity itself could be to blame for negative mental health impacts.
Forget 10K steps a day — here's how many you really need to lower your cancer risk
Researchers tracked the physical activity of more than 85,000 people in the UK over an average of six years.
This restaurant trick doesn’t really help you cut calories — and it can actually backfire
“Just because information is available doesn’t mean it’s useful,” Dr. Deidre Popovich wrote in The Conversation.
Losing either of these two senses could be deadly, studies show
Losing these two?senses?could indicate potentially fatal health conditions, new research shows.
Doctor reveals what you should always do two hours before flying to avoid getting sick
An easy travel hack that could keep you from getting sick is so simple -- but most travelers get it “completely wrong,” according to one doctor.
‘Hollywood Medium’ Tyler Henry, 29, reveals he had brain tumor — 4 symptoms to look out for
Colloid cysts are often asymptomatic, with symptoms typically appearing once the tumor grows large enough to disrupt normal brain function.
Heidi Montag reveals how she protected her mental health during the LA fires — and the moment that had her ‘hysterically crying’
The 38-year-old reality star says the emotions still "come in waves" since the house she shared with husband Spencer Pratt and their two kids burned down in the LA wildfires...
FDA approves blood test that can help diagnose Alzheimer's disease
The test can aid doctors in determining whether a patient’s memory problems are due to Alzheimer’s or a number of other medical conditions that can cause cognitive difficulties.
Blind mother of 5 graduates from college with honors alongside her guide dog
Amanda Juetten, a Tennessee mother of five who is completely blind, crossed the stage to accept her degree – magna cum laude – from Tennessee Tech University
Feds sound the alarm on snack potentially tainted with deadly bacteria
Products sold in 3 northeastern states may be in consumers' refrigerators.
